The girls' gym was a brightly lit, spacious room adorned with motivational posters and vibrant colors that exuded energy and enthusiasm. Mirrors lined one wall, reflecting the array of exercise machines neatly arranged throughout the space. The hum of treadmills and the clank of weights filled the air, creating an ambiance of determination and focus.

Nearby, the free weights area boasted a variety of dumbbells, benches, and squat racks, where dedicated fitness enthusiasts were sculpting their bodies. The girls could see a professional trainer guiding another pair through a set of challenging exercises.

ks, hm and Naina were present in the gym. 3 of them were in gym suits. Hm saw ks, naina and smile because she knew that why ks is doing this all, of course she was getting jealous of her closeness with Naina.

Hm in mind: ab hum apne angry bird ko kese samjhaye k jo humain aap azeez hain wo Naina nhi hai. Khair dekhty hain kia hota hai 🤗

Karishma and Naina stood face to face, their expressions locked in a fierce, unyielding gaze. Their eyes bore a determination that seemed to pierce through the air, each challenging the other with unwavering intensity. With a fluid, synchronized motion, they popped open their bottles and tilted them to their lips.

As they drank their protein shakes, the gym's competitive atmosphere seemed to dissipate, if only briefly. In this moment, they were united in their pursuit of fitness, recognizing the importance of recovery and nutrition in achieving their goals.

Naina came closer: to daroga g !!!  Shuru krain?

Ks: bilkul !! Gazed her chalye

Naina: Haseen!! Tum hum dono ko judge kro gi ok?

Ks: Han ms yh theek rhy ga.

chalye shuru krty hain phly chin ups se start krty hain

Ks: G done

Naina: Done !!!

Both gazed them badly and passed a tough look because both were strong enough !!!

Hm: ap main se jo phly rukk gaya, jis k haath phly chooty r wo neechy gira wo yeh round har jaye ga.

Ks and Naina both stood at their places. Both looked at the rod by lifting their heads. Both grabbed their rods and made their grips tight and both started doing chin ups. Both were doing their chin ups speedily, as you know chin ups require some force so, both had some tough expressions on their faces. While Haseena's eyes were stuck at both opponents.

After doing up to 15 chin ups both speeds got a little low. Haseena saw karishma's speed was getting low than Naina's, haseena clearly saw that karishma was sweating more than naina. So she decided to motivate her bestie. Because she cant see her karishma loose.

Hm cried out, comeone karishma singh come on. You can do it.

Karishma heard haseena's voice and a motivation raised in her, she smiled broadly  and she took a deep breath and again made her grip more tight and again doing chin up.

After doing 4 more chin ups, naina's grip got loose and she fell on floor where a thick foam was placed, as both opponent could lose their balance and could hurt.

As naina fell on, haseena cried out

Yess !!! And she jumped,

Soon karishma also loose her grip and she also fell on foam. Both were breathing heavily

Hm first ran to karishma and patted her back.. well done karishma singh 🤗☺️☺️ i am proud of you

Ks breathing heavily

Dhane... Waad maada.. m sir ☺️☺️

Naina saw haseena, she frowned

Haseen!!! Mtt bholo tum judge ho r kisi aik ki side nhi skti.

Ks: 😏 ku aapko jalan ho rhi hai?? 🤭

Hm : ary nain tum bhi naa...

Patted her back..

Tum theek ho naa !!

Naina: han me theek hu..

Ks frowned: huh !! Hum se ti nhi poocha ms ne k hum theek hain k nhi r is churail se huh !!

Ks: wese naina maddam boly thy naa hum .. hum hi jeety gy

Naina: ary darooga ji.. aik round jeetne se koi winner nhi bann jata. Abhi to 2 round r hain..

Ks: dekhty hain

Hm saw ks and nodded her head in disblief.

Hm: ap dono ka kuch nhi ho skta...

Naina got a call

Me abhi atti hu

Hm: well done ks !! ☺️

Ks: huh !!!

Hm: ary kia hua?

Ks: hum se aap poochy nhi k hum theek hn k nhi , un se to aap bara humdardi kr rhi thi

Hm: ary ks.. this is wrong dekhye hum sub se phly aap k pass bhaag kr aye thy. R ap k jeetne pr hum khush b huye thy.

Ks: lekin aap ne us churail ko ku poocha k wo theek h k nhi

Hm: 🤭 ary karishma singh .. hum to bss

Ks: kia hum to bss huh... Turned to left

Hm held her hand

Kidhr ja rhi hain aap

Ks: washroom ja rhy hain aye gi hamary saath??

Hm: 😧 nhi nhi aap jaiye

Ks: nhi nhi ajaiye..

Dragged her hand

Hm: ai...mumy and she ran from there

Ks smiled and giggled 🤭🤭🤭

.........................,........

After 30 minutes of rest.

Hm: to ab agla round hai jis main aap dono pushups krne hain, same rule apply hoga jo phly rukk gaya wo haar gaya.

Ks: done

Naina: han done

Ks and naina both started doing push ups. Hm saw ks, she tried to tease her, Hm smiled broadly.

Come on Naina ... Come on you can do it

Ks immediately saw hm and made grumpy face

Hm: h..han aa.p ko bhi come.. come on ks

Ks: 🤨 hhuh....

Both were doing push ups speedily, after doing up to 30 pushups naina started feeling  tired, but this time she dont want to lose. She titled her head towards ks, then at hm..

At the same time, haseena got a call

Hm: Ji sir jay hind.. ji sir aaj report ready ho jaye gi...

Naina in mind: yeh round main nhi haar skti....

She saw around, a girl was standing. She signed her and she also smiled. Seems that she was also in her team.

Girl made a u turn and reached near ks legs and pressed ks left foot with her foot. And ran.

Ks felt pain, she got unbalanced and fell on floor with a thud..

Aa..h...

Till then, hm returned and Hm smiled vanished seeing ks fell. Hm was numb for a while. When naina cried out

Yess.....

She stood !!! Saw ks

Ary darooga ji !!! Kia hua haar gaye 🤭🤭🤭

While ks was lying on floor breathing heavily..

Hm ran to her, ks... Aap theek hain??

Ks saw hm, sat on floor and said

Ms... Hamary pair pe kuch heavy feel hua hum ko... Wrna hum to

Naina: ary kia darooga ji.. ab yh kon sa naya bahana hai ab aao har gaye to yh sub bol dea?

Ks: ary nhi nhi ... Humain such main

Hm: naina !! Ks asy hi nhi bol rhi hain agr unko kuch feel hua hoga to ak dum sahi hua hoga na..

Naina: han han tum to isi ki side lo gi na.. wese next competition main kia hai??

Hm: plank hoga..

Chalo me fresh ho kr atti hu..

Daroga ji !!! Points barabar

When she left

Ks: bhakkkk!!! Ms hum such bol rhy hain.. humain such main kisi ne

Hm: karishmaa .. i trust you.. mgr ho ksta hai kuch insect wgyra ho ya kahi baar hamara muscle pull ho jata hai..

Ks: nhi ms hum

Hm: koi baat nhi ks.. relax abhi last round hai

Ks: us main hum nhi haary gy..

Hm: humain bharosa hai ap pe.. don't worry.

Other side...

Naina: well done.. bht axha kia tum ne... Good

Girl: ab agy kia krna hai

Naina: yh daroga ji zroor mjhy tough time dene wali hai tum aik kam kro tum us karishma k pass hi rehna r han haseen se bach kr. Kahi wo dekh na ly.

Girl: mgr krna kia hai

Naina: us ko harana hai.. yeh lo... Yeh oil hai bss aik spray us k left ya right paair pe kr dena ek dum se gir jaye gi

Ab me dekhti hu k daroga ju mese haseen ko impress krti hain

Last round .......

Ks and naina took their position.

Hm: Ready ?? Start...

After 2 minutes, both got heavy sweat and it was getting very tough from them to maintain their positions.

As you all know plank is very difficult to exercise, 1 minute main halat buri ho jati hai.

The girl saw ks, she sat near her on a cycle machine exercise and pretended that she was exercising.

She seeing the opportunity and sprayed ks left foot

Ks got unbalanced but she at once maintained her position..

Hm: ks sambhal kr !!!

Ks: ji... Ji...

Naina in mind: yeh gir ku nhi rhi...

But at the same time, naina got unbalanced and she fell on..

Hm saw naina fall, she smiled broadly and after that ks also fell. Both were hell tired.

Hm: Ks 🤗🤗🤗 aa..ap jeet gai 🤗🤗

Ks: 🤗🤗 g ms..

Naina: 😒😒😒

Ks: naina maddam .. good try

Haath milaiye

Naina unwillingly shook her hand with ks

In thana!!!

Naina was away for her work in hq. Ks was feeling proud that she won !!

Ks came in hm cabin

Ms... Hum jeet gaye ☺️☺️ aapko proud feel ho raha hoga naa hum pe.

Hm smiled but she decided to tease her

Hm stood

Han humain bht khushui mgr aur b khushi hoti agar...

Ks: agar??

Hm: agar naina jeet jati to

Ks: 🤨 aap ko khushi hoti?? 🤨

Hm: han☺️ bilkul hoti.

Ks: acha to aik kaam keejye naa ap...

Hm: kya??

Ks: naina maddam k pass jaiye r wahi rehye aap huh..

Saying this, the storm went from there.

Hm: ary ks sunye to 🤭🤭🤭

At evening after duty hours

Naina came when everyone was leaving

Haseeeen !!!

Hm: ary naina...

Ks: agai churail

Naina: Chalo naa haseen !!! Chalain

Hm: par kidhr !!

Naina: yh dekho movie ki 2 tickets chalo movie dekhne chalty hain..

Hm: nhi nain hum bht thaky hue hain r wese bhi khana b nhi khaya hai to

Naina: ary haseen !  Chalo naa hum bahar khana bhi khaye gy chalo naa

Hm: acha .. chalo theek hai

Ks in mind: asy kese jaane dain gy hum ms ko is churial k saath....

She thought some

Acha ms ..jay hind hum chalty hain

Hm: night duty kis ki hai

Ks: pj kaa hai...

Hm: theek hai jay hindd...

Ks came out, saw hm and naina were talking

Ks smiled evily

Asy kese ly jain gi aap naina maddam hamari ms ko...

She saw naina's car and made her tyre puncture. And laugh 🤭🤭🤭

Then she hm car then she also puncture her car tyre.

Ks: ab ja kr dikhao.

Hm and Naina came out and saw their tyres were puncture

Naina: ary yh kia.. 😒 dono k tyre puncture?

Hm: abhi to hamari jeep sahi thi abhi achank kia hua... R tumhari car yh bhi puncture h?

Naina:  ary whi to me soch rhi hu k kese?

Hm saw naina: nainaa 🤨🤨🤨

Naina: kiaa?? Asy kia dekh rhi ho

Hm: tumne check nhi kia tha tyre?

Naina: kia tha haseen !!

Hm: to jin kr k chala gay kia??

Naina: kia mtlb hai tumhara?

Hm: yhi k tum jaan boojh kr humain tngg kr rhi ho .. hamara tyre b puncture kr dea.

Naina: par me aisa ku kru gi

Hm: yah naa tumhari purani adat hai dosro ko tangg krne mn tumhn maza atta hai.

Naina: ary 😒😒😒

Hm: churail kahi ki.. ab humain ghar kon chory gaa tumhari ammi ya hamari ammi??

Ks peeped from a corner

🤭🤭🤭 Maja aggya...

Hum kuch madad krain ms???

Hm, naina saw ks

Hm: ary ks ☺️☺️ thank God ap agai.. dekhye naa is ne jaan boojh kr hamara tyre puncture kr dea.

Ks: agr aap ms chahe to hum aapko chor dety hain ghar tkk...

Saw naina with a smile

Hm: Please ks...

Ks: bethye ms..

Hm saw naina then around

Tum kese jao gi ab ghar !!

Ks: hum apko cab book krwa dety hn

Naina: nhi daroga ji.. me manage kr lu gi

Ks: aap bethye ms

Hm sat on ks bike, ks smiled broadly and saw Naina with a winning smile 😎😎😎

To be continued.....

Tata 🤗🤗🤗🤗🤗