(Cover credits to Sages I think that's the editor)Manami Kozakura always spend her life looking for friends to have. Turns out, she graduated Middle School and now she is at High School on her first year. But now, she ended up in Class 2-B. Manami knew all the students from Middle School except the punk-behaved girl - Asahi Matsuki. She wanted to get to know her. Will they become best friends or enemies?…
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"Do ya' even know who you're talkin' too?"…
The best weight loss diet is one that is balanced, sustainable, and tailored to your individual needs and preferences. Here are some popular options:Mediterranean Diet: This diet emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil. It's rich in nutrients and has been linked to weight loss and reduced risk of chronic diseases.Low-Carb Diet: Cutting back on carbohydrates, particularly refined carbs like white bread and sugary snacks, can help promote weight loss by reducing insulin levels and appetite. Examples include the Atkins diet and ketogenic diet.Low-Fat Diet: Limiting fat intake, especially saturated and trans fats, can lead to weight loss. Focus on lean proteins, whole grains, and plenty of fruits and vegetables.Plant-Based Diet: A plant-based diet emphasizes whole, minimally processed foods derived from plants. It can be effective for weight loss due to its high fiber content and lower calorie density.Intermittent Fasting: This eating pattern involves cycling between periods of fasting and eating. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting.Calorie Restriction: Simply reducing your calorie intake can lead to weight loss. This approach requires careful monitoring of portion sizes and calorie intake to ensure you're meeting your nutritional needs.DASH Diet: Originally designed to lower blood pressure, the DASH diet also promotes weight loss by emphasizing fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.In the end, the best diet for weight loss is one that you can follow consistently over time and that gives your body all the vital nutrients it requires. To make sure a new diet is safe and suitable for you, it's crucial to speak with a medical practitioner or qualified dietitian before beginning.…
-Reign Oneshots/Taking Requests-The world can be dark, Mary, and uncertain and cruel. The only thing that matters is that we face it together. No matter what happens, you are my light.Part 2!-Read TEML first!-…
Idk, art by me? I'm doing this for a friend, and no one's gonna see this either way so.Edit: Art by me except for when it's not.…
Hanya random fakta psikologis…
Author: Wu Jian Tianyu/無間天羽Type: Danmei novelStatus: 839 Chapter [End]Introduction to the work:I don't know since when, the news on the Internet began to be filled with incidents of various animals attacking people. The animals in the pictures and videos looked different from what they knew.Are there any teacup cats with claws so sharp that they can scratch a person's neck off? Is there any chicken that can fly higher than an eagle? Are there any rats that are bigger than humans? Is there an edible crayfish with pliers that can cut off a person's wrist?The world is gradually changing. Animals and even plants are all changing. Only humans have not changed at all. They are as weak as ever. They can only use various tools and weapons to protect themselves and fight off enemies, unless...Tang Ming stared blankly at his cell phone. The Internet was completely quiet, with no news about natural disasters or wild beasts attacking people. He didn't know why he came back, and he didn't know whether the future he experienced was real.He can only start preparing now to make adequate preparations for possible disasters in the future.At the same time, love life is also important. After losing the scumbag, I picked up a handsome guy and took him home as my wife.Demining! A long article with 830+ chapters...Keywords of "Rebirth in the Apocalypse: Picking Up a Handsome Guy Home to Flirt with": Infernal Feather, Rebirth, Apocalypse, Natural Disaster, Mutation…
he fell first but she fell harder…
