----------Quick Access-----------------------------------------------

| #1 Pause |

| #2 Find your comfort quote |

| ~ Keep saying it |

| #3 Reason with yourself |

Balance makes it, forever

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Do you often feel overwhelmed?

Maybe too happy...Or too sad...

are you able to find a balance between life and what you experience...?

...

It's okay......Take a step back....

Close your eyes...Calm yourself down....

Ready....?

♡ ♡ ♡

Start saying your comfort quote.

It can really be any phrase, keep saying it in your mind...

♡ I'll be okay, I can handle this ♡

♡ I am strong ♡

♡ I am growing ♡

♡ This will also pass, This is for my growth ♡

♡ Now, I want you to breathe, 10 times. Just 10...

Keep repeating till you're calm

♡ now Reason with yourself.

Why am I feeling this?

What caused this?

How can I face this...?

And Kindly answer yourself...And well enough you shall find your door....

to escape into ♡♡♡