Didn't I say not to read this? Why are you here? This book is only for myself.

1. weight control

2. Less risk of several cardiac diseases as well as type 2 diabetes 

3. Increase of life span.

4. Strengthened bones and muscles.

5. It makes you feel happier.

6. It energizes you.

7. Reduces risk of chronic disease.

8. Helps skin health.

9. Increases cognitive function.

10. Helps with sleep quality (I'm sure many of you would like that. oh wait, this book is for me. You're not reading this, so I probably shouldn't bother. Oh wait, I should. There's lurkers here.)

11. Reduces chronic pain.

12. Helps with asthma. (But only if you exercise the RIGHT way, and take your inhaler 10 minutes before starting a workout).

13. You get more lung capacity.