YOGA FOR WEIGHT LOSS
The word yoga is derived from the Sanskrit word "Yug" which means to unite. Yoga is basically the union of the individual soul with the divine soul. Yoga is as old as India history. It has been the main element of Indian culture from the ancient period. It's a science of well-being, youthfulness, body, mind, and soul.Yoga the wonder tool for enhancing one's metal and physical health and is an ideal aid for weight loss. It acts like an aerobic exercise done at moderate speed helping people to get in good posture. Yoga has many benefits which are physical purity, cure, and prevention of diseases, reduces mental tension, provides relaxation, increases flexibility and improves health.…