Your heart is the engine of life. This small yet mighty organ is central to your overall health. From blood pressure to gastrointestinal health, every aspect of your health relies on the condition of your heart. So put your cardiovascular health first, and everything else will fall into place. By focusing on keeping your heart healthy, you can reduce the risk of contracting cardiovascular illnesses, which remain the number one cause of death worldwide, accounting for over 33% of all deaths. To ensure that you don't become part of these frightening statistics, we've rounded up these holistic cardiovascular wellness strategies. They will help you toward better cardiovascular health and a higher quality of life overall. Take a look.
