rohan99003
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My name is Terray Kauffman Buel and I am 30 years old. I recently relocated to Scottsdale, Arizona, from Portland, Oregon. After I added consistent exercise into my schedule and began tracking calories, I lost 8 stone in 22 months.I was always medically overweight or obese - I can't remember ever being at a healthy weight. Growing up, there was a lot of addiction in my family, and I vowed to never turn to drugs or alcohol. Instead, I turned to food. In 2007, at 17 years old, I was 18 stone. I lost 5 stone and stayed at 13 stone until 2012. Then, in 2012 while running on a treadmill, I passed out. I got shot off of the machine and suffered a traumatic head and brain injury. My skull was broken, my brain was bleeding and swelling, and I had a badly sprained neck. Some of my family stepped in to take care of me because I couldn't stand, drive, make my own food, or even be left alone. It took over 6 months to recover, and I gained weight during that recovery period, as I couldn't take care of myself or move around.Over the next few years, the scale number continued to go up and up. On New Year's eve in 2015, 2016, 2017, and 2018, I told myself that I'd really lose the weight this year. Every year I'd start out with the best intentions. But around mid-February to March I'd fall off the wagon - and my weight would creep back up again.. I also eat a largely vegan diet, and I always eat vegetarian. I have eaten this way since my early teens. It was an ethical choice for me, not one that I made for weight-loss reasons. smoothie diet play a vital role in my weight loss journey . so i highly recommend smoothie diet for you buy now: https://tinyurl.com/yc2esvt9 [ paste this in your browser]. Here's what I eat in a day:Breakfast: Iced coffee and oatmeal with soy milk and strawberriesLunch: Vegetable fajita tacosSnacks: English muffin with peanut butter and bananaDinner: Tofu vegetable stir fryDessert: Low-calorie, non-dairy ice creamsmoothie diet.…
