Overfiftyfitness
fitness and nutrition

fitness and nutrition

1 0 1

Are you an athlete, player or a yoga practitioner there is no doubt that physical activity has a lot of health benefits. The most crucial part in performing exercises is how you take the nutrition, It can make a lot of difference in our working out practice as to what we eat. How you feel or how you perform eating proper food can make a lot of difference.Proper nutrition is always important for players if they want to perform better in their game. The fitness experts also need to focus on vitamin rich foods and also the food which contains iron and zinc.Importance of Balance of Nutrition in BodyIf we consume nutritional food it adds a different level of energy in your body. While exercising these are the foods which improves a players performance;Carbohydrates Protein Fat The right nutrition for your body is necessary, when it comes to the right nutrition finding the right balance is the key. carbohydrates and protein are the necessary foods that are important for physical performance. For better performance the foods that are considered best are eggs, berries, green vegetables, Sweet Potato, Turmeric etc.Conclusion Nutritional, sustainable habits are necessary for achieving your goals. If you have any questions or concerns or if you want any recommendations then do visit https://www.overfiftyfitness.co…

Yoga Over 50

Yoga Over 50

1 0 1

Yoga is recommended to everyone at every age, even a 10 year old can practise yoga at home at their school or anywhere they want, But for women that are middle aged or 50 year old, Yoga is highly recommended by doctors, experts etc. Practising Yoga can make you more flexible and can reduce your age related changes. Yoga increases your energy, reduces chronic pain and decreases the risk of heart attacks and strokes.You must look for a Yoga practitioner who can teach you how to do yoga the right way. Different people have different bodies, Our bodies become less resilient as we age. As we reach till 50 it's also likely that we will have yoga conditions or injuries.By making the right decisions about what type of yoga to do and how to do it, we decrease the chances of getting injured.While practising yoga, the following points are to be kept in mind:Look for the right yoga classLook for Proper GuidanceBe precise and clear about your goalsTake care of Medical conditionsProceed ahead slowlyMake sure you feel better after practice and the next day.Keep Patience ConclusionWith all these tips you'll not only stay safe but also you'll inspire others to practise yoga more and to take care of your health as to mark it as a priority. If you still want guidance from us visit https://www.overfiftyfitness.co/…

Yoga Over 50

Yoga Over 50

1 0 1

Yoga is recommended to everyone at every age, even a 10 year old can practise yoga at home at their school or anywhere they want, But for women that are middle aged or 50 year old, Yoga is highly recommended by doctors, experts etc. Practising Yoga can make you more flexible and can reduce your age related changes. Yoga increases your energy, reduces chronic pain and decreases the risk of heart attacks and strokes.You must look for a Yoga practitioner who can teach you how to do yoga the right way. Different people have different bodies, Our bodies become less resilient as we age. As we reach till 50 it's also likely that we will have yoga conditions or injuries.By making the right decisions about what type of yoga to do and how to do it, we decrease the chances of getting injured.While practising yoga, the following points are to be kept in mind:Look for the right yoga classLook for Proper GuidanceBe precise and clear about your goalsTake care of Medical conditionsProceed ahead slowlyMake sure you feel better after practice and the next day.Keep Patience ConclusionWith all these tips you'll not only stay safe but also you'll inspire others to practise yoga more and to take care of your health as to mark it as a priority. If you still want guidance from us visit https://www.overfiftyfitness.co/…

Workouts For Over 50 years old

Workouts For Over 50 years old

3 0 1

No matter what your age is, you should stay fit and active as it is important for your health. When you start ageing your fitness levels naturally lower down so it becomes even more important to keep working out. If you have left working out at the gym at an early age, it becomes quite intimidating to start again. Here are the steps for exercise programs for over 50s;Warm Up Exercises Training Exercise Cardio Exercise Step 1 - Warm UpWarm up is an easy exercise for everyone, Warming up increases heart beat rate and improves blood flow. The warm up workout includes Treadmill, Cross-Trainer and Rower. You can pick any of these warm up exercises and spend 10 minutes on it, giving your best to achieve results. After that you can perform mobility exercises, as we grow older our joints become tight so it is important to loosen them before working out. Perform 5-10 times each and slowly and gradually you can improve your performance.Step 2 - TrainingThe easiest way to start training is to start by using your own body weight, it can be possibly done at home or in gym or by taking help of machines. If you don't have experience using free weights, it is recommended that you start slow. Follow these steps Bench PressShoulder pressLat pull-downLeg PressStep 3 - CardioCardio exercise is basically for losing weight. You should do cardio at the end, Try to do cardio for at least 15-20 minutes daily. Do it twice in a week to get more fit. As you start getting fit you can start increasing the workout pace rapidly. Then, Breathe as it will help your body turn on its recovery mode.Before starting a new exercise program, please consult your Doctor or a qualified fitness professional like PJ Wren or you can visit https://www.overfiftyfitness.co/…

over 50 fit

over 50 fit

1 0 1

If you want to be fit and your age 50 or above there is a better time to start it today. While creating new habits it takes some time to maintain and enhance your fitness level.You should exercise whenever you get to the time in your daily routine. The main purpose of working out daily is to stay active.Your training must evolve once you are over 50. As we grow we should adapt to a better quality of life in our later years. You must be wondering how I should get started, if you are fitness focused. You must know one thing that, what your body needs after the age of fifty.If you have never been fitness focused you must probably be wondering on how to get started?Let us look at some of the key factors a better quality of life in our later years;Have I grown old to get fitCan I build muscle after 50The importance of regaining flexibility after 50Checkout some more tips for getting fit over 50; Find ways to get rid of stressReduce hit sessionsMake walking a part of each dayPay for your futureIf you like our post don't forget to repost it so others can read it too. If you want to get training from a personal trainer like PJ Wren then visit our website https://www.overfiftyfitness.co/…

Best free workout plan

Best free workout plan

0 0 1

It's always great when we can deal with two things at a time. Life doesn't work that way, however it can work with regards to preparing. For instance, numerous ladies are searching for ways of preparing with the objectives of getting more grounded and less fatty.While this program won't assist you with winning a powerlifting meet or a physique show, it will assist you with consuming a great deal of calories in a short time frame, and you might see that you're getting more grounded simultaneously.The program that follows will be for quite a long time, three times each week. You can do it on a Monday, Wednesday, and Friday timetable, or you can go home for the days between meetings. The main necessity is that you not train two days straight. Recovery matters similarly as much as preparing, and doing a standard like this for three days straight will break you down rapidly, which is definitely not something worth being thankful for if strength and moulding matter.Can You Do Different Exercises?If you have a busy timetable, this program should be sufficient to assist you with accomplishing results. If you have any desire to add light cardio, for example, strolls or normal exertion on a cardio machine like a circular, you should be fine. Going through another weight lifting plan on top of this isn't suggested as it could build the risk of injury.What You WantThe practices in this program are all either free weight developments or bodyweight works out. Thus, you can do this at home or in the exercise centre. You will require two sets of hand weights - one weighty and one not set in stone by your degree of solidarity.Visit https://www.overfiftyfitness.co/ for more info on best free workout plans…

Fitness for women over 50

Fitness for women over 50

1 0 1

Life moves on very fast, the older you get the more you realise how important it is to make the most of each day. I would like to suggest to you that we cannot turn back in time but we surely can turn back years on our body via working out daily. We can slow down the ageing process with exercise, by working out such as walking, jogging, or biking. It is strength training that provides the benefits that keep your body younger, stronger, and more functional as each year passes by.Benefits of fitness for women over 50Exercise becomes more crucial when you're 50 or more than 50. Working out after 50 helps your body in these ways:Builds bone densityBuilds muscle massDecreases body fatImproves mental healthLowers the risk of chronic diseaseStrength training is a very decent arrangement. For only 20 to 30 minutes every day, you can see enormous changes in your body's age. So we should begin. The following exercise will give you 10 excellent activities that women over 50 can focus on during their exercises.A few activities will incorporate single-leg moves or solidness ball moves. You will require a couple of 3 to 8 pound hand loads (move to heavier loads as you get more grounded) and a strength ball.If you don't have a ball you can perform the exercises on the floor or a bench. For each activity beneath perform 8 to 12 reiterations and rest for 30 to 60 in the middle between works out. Move gradually through each exercise focusing on appropriate structure and relaxed.Also, it's consistently useful to have a gathering to practise with, so look at neighbourhood exercise classes or rally a few companions. Furthermore, on the off chance that you can connect with a wellness proficient - regardless of whether it is only for one meeting - they can assist with taking you through legitimate structure and show you how to move appropriately for your body. If you want to hire a personal trainer like PJ Wren, then visit https://www.overfiftyfitness.co…

fitness at 50 female

fitness at 50 female

1 0 1

Being physically active for females is much more necessary than being lazy all the time. If you did not start working out before 50, it's not too late to start. Some physical activity can help get rid of joint pain, sleep problems etc. Exercise can help lower the risk of getting heart diseases and also it can help control diabetes problems.Plus it helps control weight and melts belly fat. Staying Physically Fit as You Grow OldMany difficulties can occur as when a person is living an inactive lifestyle. if you follow a consistent exercise program you can stay much more active than living without exercise.A complete fitness program must include the following:Aerobic exerciseStrength trainingStretchingYou should exercise daily as it should be a part of your daily routine. Every movement in your body counts when it comes to exercise. If you're too busy for a regular workout, look for other ways to be in motion. The extra steps that you take every day adds to the health benefits, Below mentioned are some ideas for females that can add value to your health;You can add a dog as a family member and take it for a walk, on a regular basisYou should go for stairs instead of elevatorGo for a walk whenever you can.Play a sport, game that you enjoyIf you are looking for a personal trainer that can help you with fitness at 50 for females than do visit our website https://www.overfiftyfitness.co/…

weight training routines over 50

weight training routines over 50

1 0 1

Growing is inevitable, while growing well is not. There are many factors involved in maintaining good physical as well as mental health as you age, weight training is one of the most important factors to be considered as you grow old. Here are mentioned strength training exercises to get results for women over 50.PJ Wren, a personal trainer who is in her 50's, knows from her personal experience that exercise not keeps you young but actually physically slows down the ageing process. Exercise comes in different forms, Below we describe some of the best weight training workouts for women over 50.Strength Training and Increased Lean Muscle MassFocus on Functional Strength Training ExercisesWeight Training for Women Over 50: The Full Program BreakdownDynamic StretchesArm CirclesFront Arm SwingsLeg SwingsKnees to ChestBest Weight Training Exercises For Women Over 50Dumbbell SquatsDumbbell Chest PressDumbbell Lawnmower PullsDumbbell Romanian DeadliftsDumbbell WoodchopsStatic StretchesChest OpenerTriceps StretchCore/Abdominal StretchLow Back StretchGlute StretchIf you're looking for personal tips on exercise and weight training routine over 50, then visit our website https://www.overfiftyfitness.co/<a href="https://www.overfiftyfitness.co">weight training for women over 50</a><a href="https://www.overfiftyfitness.co"> Exercise over 50 </a><a href="https://www.overfiftyfitness.co"> workouts for women over 50 </a>…

workouts for women over 50

workouts for women over 50

1 0 1

Age is just a number as our experts say this to all the women that workout and are over 50. It all depends upon how much you care for your body and what you do to stay active.When it comes to workout, many people assume that if they were not active during their young age there is no point of getting started during their 50's or even later. Fortunately that's just not true, it's never too late to start exercising. The hard work that you do for your body will never go wasted. Starting a workout routine can help you reverse some of the problems like belly fat etc caused by inactivity and can make you feel great about yourself. Let's dive deep into the benefits of exercise for women over 50:When it comes to your muscles, it is obvious to lose muscle mass when you age 50 or more. The average person loses 1 percent of the muscle mass each year. With exercise you can recover your muscle mass even in your 90s. The benefits of exercise don't stop at improving muscle mass, certain types of exercise can also help you improve your bone health. Types of ExerciseNot all the exercises produce the same results and it's important to make sure you include a mixture of different types of exercise into your workout routine. The four main categories of exercise include:Strength trainingAerobic/cardiovascularStretching Balance There are 4 different types of exercise, it's important to understand that the workout doesn't happen in a vacuum. You need to work hard to achieve results. If you want to get trained from a person trainer like PJ Wren then visit our website https://www.overfiftyfitness.co<a href="https://www.overfiftyfitness.co"> weight training for women over 50 </a><a href="https://www.overfiftyfitness.co"> Exercise over 50 </a><a href="https://www.overfiftyfitness.co"> workouts for women over 50 </a>…

Exercise Over 50

Exercise Over 50

1 0 1

When you're 50 or more than 50 years old, your body is not the same as 20 years old. You won't be able to do the same things as you grow old. Exercising is the key to staying independent and it leads to living a healthy life.Exercise helps you rebuild muscle mass as you lose it when you grow old. Muscles also burn more calories than fat which leads to slow down metabolism. Exercise helps improve serious illnesses like heart disease, high blood pressure, diabetes and stroke.Types of ExerciseYoung or old, everyone needs exercise. There are different types of exercise which includes Cardio or aerobic exercise that gets your heart beat rate up and makes your breath harder which builds your endurance and burns calories. Strength or weight training helps your muscles stay in action. Flexibility exercise helps you stay fit so you can avoid any injuries. The other type of exercise is balance training, it becomes important after age 50, so you can stay active.Choose the right type of Exercise for you among the following;WalkingJoggingDancingGolfingCyclingStrength TrainingMuscle loss is one of the main reasons people feel like losing a lot of energy as they grow older. When you lift weights, workout on machines or do exercise with your own body weight (like push-ups and sit-ups), you build strength, muscle mass, and flexibility.Moreover workouts include;SwimmingYogaTai ChiIf you're in good shape you should do at least 150 minutes of cardio exercise a week.Generally saying, the more you exercise, the more benefit you get. If you are looking for a person trainer who can train you to get fit for more than 50 years old then visit our website https://www.overfiftyfitness.co…

Fit over 50

Fit over 50

1 0 1

No matter what your age is, you're never too old to get back in shape, if you're more concerned about your weight or age, it becomes difficult to get fit over 50. There is no ingredient that will help you get fit, the only thing that can make you fit again is if you follow a healthy diet routine and workout daily.The key to unlock your fitness potential is to make a plan and stick to it on a daily basis.With all that in mind, follow these fit tips for life.Your diet plays an important role in getting fit. You can improve your physical activity level but if you eat junk food on a daily basis you'll reach nowhere and you might even not lose weight. Your diet depends upon physical activity, whether you want to lose weight or you just want to get back in shape. Let us assume that you have been eating a ton of junk food varieties that are low in protein and fibre and high in fat and sugar, simplifying one change to non-handled food sources can make getting fit after 50. While lessening your general calorie admission underneath your calorie use is the objective, you presumably don't have to lounge around counting calories. Simply be certain that your eating routine is high in lean protein and dietary fibre.How to become more activeA regular physical activity is important for getting fit after you are 50. Exercising will help you burn fat and calories. It will help you build lean muscle mass. Adults who exercise regularly develop a good habit and they also stay away from diseases.When you are active, the everyday tasks become easier and you have more energy to achieve your fitness goals. A combination of aerobic exercise and strength training will help you in getting in shape after 50.Summarising the aboveIf you want to get fit and get trained from our trainers then visit https://www.overfiftyfitness.co/…

exercise for over 50 women

exercise for over 50 women

1 0 1

In this article we will mention the best exercise for over 50 women. No matter what your age is, exercise keeps you mentally as well as physically healthy as exercise is the foundation for a healthy mind and physique. Exercise keeps you healthy and it helps you to live a long life. Living a long life with the quality of life and enjoyment you want will only happen when you stay fit and there are no health issues.With exercises our main focus is to keep you healthy and to reduce the risks of conditions that are a threat to your well-being. A regular exercise routine should be imposed on every woman over 50 that are willing to keep their bodies fit. Well, while exercising you have to maintain muscular strength, brain health, posture and flexibility. The best type of exercise is the one that provides you and improves your energy levels and metabolism.Some of the best exercises if you're over age 50 are mentioned below;Morning and Evening WalkWeight bearing for bone strengthSwimming Exercise for Joint PainCycling Strength ExerciseYoga ExerciseSummarizing the above allThe main motive for exercise for over 50 women is to keep the heart, bones and muscles strong. If you have any query related to getting fit visit https://www.overfiftyfitness.co/…

strength training for women over 50

strength training for women over 50

1 0 1

What Is Strength Training?Strength training is a type of resistance training exercise that involves lifting weights in order to build muscle strength and size.Why Is Strength Training Workout Necessary For Women Over 50?Strength training exercise is necessary for everyone, especially women who are more than 50 years old. It helps to keep our body functioning effectively, maintaining fitness and reducing the risk of injuries. As we start ageing or as we get older our bones get weaker. Ageing is inevitable, no one can stop it. There are many factors involved in maintaining good physical and mental health as you age, but one of the most crucial factors as you grow is strength training. There are a few strength training exercises mentioned below to get you the best results for women over 50. PJ Wren, a personal trainer who is in her 50's, knows from personal experience that exercise not only boosts your energy levels but keeps you younger as you age. Exercise comes in various forms, strength training is where the true anti ageing magic happens. Strength training is one of the best types of exercises for women over 50.Strength training causes the muscles to pull and push on bones which leads to bone cells becoming stronger. As we age, we lose muscle mass which leads to a slower metabolism. This means we naturally put on weight quicker and find it harder to lose. Strength training helps to build muscles and prevent it from happening. Strength training burns fat and calories, only if you're doing full body workouts. There are some strength training exercise for women over 50:Leg pressLeg extensionSeated or lying leg curlWalking lungesMachine chest pressBarbell bicep curlAssisted dip machineSeated rowAssisted pull-up machineOverhead pressIf you'd prefer more guidance for your workouts, then book a session with a https://www.overfiftyfitness.co/ Trainer - they'll be able to support you towards your goals.…

over 50 workout women

over 50 workout women

1 0 1

Workout is one of the most important things an individual can do for its health. Exercising daily can help you control your belly fat, appetite, improve your sleep and can boost your energy levels. It helps you in reducing your risk of getting heart attacks, stroke, diabetes and many more diseases.Why is a workout necessary for women over 50?Whether you are a grownup or an adult working out is necessary to maintain your health or you'll be counted as an unhealthy person. You were physically much more active when you were young. This is because you used to play daily but as soon as you start to get old you lose your interest towards getting fit, if you are thinking of getting in shape, now is a great time to start. Getting fit and staying in shape is just as important for women over 50 as it is for younger people.A physical activity helps maintain a healthy blood pressure, improves blood sugar levels, provides power to bones and helps to keep depression away. In addition a regular workout can help you make your sex life better and can provide you with a longer life. Many women over 50 hesitate to workout because they are unfamiliar with the type of exercise they are going to perform at the gym. Even though the exercise they are going to perform is effective and safe and they are not aware of or are not sure how much exercise they need to do.Women that work in offices spend most of their time sitting. Here's the good news is any type of movement is better than just sitting ideally, so there is nothing wrong with starting small and working your way to a longer workout. You should have set your short term goals and eventually they will lead you to long term goals. Your goals should be no less than 2 hours.…